The Black Belt Brain
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"Fifty years in Martial Arts taught me how to defend against outer threats. However......"
It's never too early or late to learn the self defence skills necessary to protect and defend against inner threats by training your brain with new lifetime skills for enhancing the quality of your life and business. 
We are living longer, in fact longer than has been known in human history. With that comes an awareness that the human brain will be required to last longer than ever before. Therefore it falls to us to provide it with the greatest protection and stimulation.
"Top teams train to defend business position, now  you can do it with the toughest brains in town"
Your brain is at your service and knowing techniques to stimulate its creative potential provides a major business advantage. Sharp brains make sharp businesses.
"Age is not a limitation to brain growth, but the perception of it is"
It's time to defend against the erroneous belief that we all, at some stage must face cognitive decline. It doesn't have to be like that when we can take simple defensive steps to protect against such concerns.
"To say that we only use 10% of our brain is misleading. No one has ever calculated what 100% is" 
 A unique 1 hr. program designed to preserve, protect, defend and further develop 
your most valuable asset, all presented in a practical and unforgettable way.
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"An involved brain is an evolving brain" GH

A Short Martial Arts Guide to 
a Healthy Brain

Master these 6 Belts and earn your 
Black Belt in Brain Health

WHITE: Exercise. (Gyms are much more user friendly these days). Move up to ...

YELLOW: Proper diet - "Garbage in" etc 
(There's a free app for that). Move up to...

ORANGE: Good sleep habits. Your brain needs time to plan and organize (there's an app to help there too). Move up to...

GREEN: Good social interaction. To have a friend, be a friend? Skype with someone overseas, it's free! Move up to ...

BLUE: Stress Management. Recognize that worry is merely the "misuse of your imagination". 
Move up to...

BROWN: Mental Stimulation. Give your  brain challenges beyond crossword puzzles and Sudoku (these wont take you to Black Belt Level).  Challenge your imagination

Move up one more time and....

Congratulations! 

You have now mastered all the stages to earn your Black Belt and title of 
Brain Sensei

(Courtesy of www.TheBlackBeltBrain.com)